IntroductionStress has become an almost inevitable part of modern life, affecting millions of individuals across the globe. Amidst the hustle and bustle of daily routines, finding effective ways to manage stress is crucial for maintaining both physical and mental well-being. Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has emerged as a...
10 Effective Yoga Practices to Alleviate Stress and Restore Well-Being
